Anxiety Free : Unravel Your Fears Before They Unravel You - Bodhi Tree

Welcome

We recommend upgrading to the latest browser
version for the best viewing experience.

Books
Astrology, Divination, & Numerology Tarot & Oracle Body, mind & spirit Elemental Magic, Angelic, Faerie, Rites & Rituals Health & fitness Yoga Alternative medicine Cooking Personal Development SexualityFamily & relationships Crafts & hobbies Arts & music Design Home & Garden Nature Religion Philosophy Psychology PoetryFiction HumorChildren's & young adult literature Biography & autobiography History Literary collectionsSciences Political scienceReference
Mercantile
Bodhi Essentials Apothecary Apparel + Adornment Ceremony + Spiritual Tools Health + Wellness Home + Sanctuary Stationery Sale
Journal
The Journal Areas of Interest
Sale
Sale

20% Off Sitewide. Use The Code GIFT20. Some Exclusions Apply. Free Shipping On Orders Of $75 Or More.

Anxiety Free : Unravel Your Fears Before They Unravel You

Paperback by Robert L. Leahy

We live in the Age of Anxiety. The rates of overall anxiety have increased dramatically during the last 50 years. In fact, the average child today exhibits the same level of anxiety as the average psychiatric patient in the 1950s. We now know where it comes from, how it operates on the mind, and the behavior it generates. Here, cognitive therapist Robert L. Leahy looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life. Our ancestors lived in a world filled with life-threatening dangers. Fear was protective, and our ancestors’ minds were programmed with rules of how to react to their environment. To break free, we need to rewrite these preprogrammed rules. Leahy addresses the six recognized anxiety disorders, explaining what each is and which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.–Publisher’s description.

  
            
  
  
    
          
  

Your Cart

Total
Shipping and discount codes are added at checkout.

We also like ...

No Thanks