Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships – Paperback

SKU: 9781572242098 Category: Tags: ,

Description

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Additional information

Weight 16.01 oz
Format

upc

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