Easy Yoga : Any Age - Any Place - Any Time - Bodhi Tree


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Easy Yoga : Any Age – Any Place – Any Time

Paperback by Jude Reignier, Sean Durkan, Juliet Percival

Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. This title presents 21 traditional Hatha yoga postures.


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