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Moments of Mindfulness : Find a Little Stillness in a Busy World

$2.40

SKU: 9781782402510 Category: Tags: , , ,

Description

Speed, pressure and stress are what we expect in life yet do we really need to accept that reality? The authors share meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. It offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us.

Additional information

Weight 6.3846 oz
Format

upc

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