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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving & Maintaining Your Self-Esteem

$5.39

SKU: 9781626253933 Category: Tags: , , , ,

Description

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive. Original.

Additional information

Weight 17.6017 oz
Format

upc

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