You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss - Bodhi Tree

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You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

Paperback by Rebekah Borucki

Describes a four-minute meditation practice designed for busy people that combines mantras, breathing, affirmations, and posture techniques.

  
            
  
  
    
          
  

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