Practicing the Power of Now : Essential T... A collection of simple meditations and exercises helps readers highten…
Practice of Tibetan Meditation : Exercise... A practical and comprehensive step-by-step handbook to Tibetan meditation from…
Richard Hittleman’s Yoga : 28 Day E... An illustrated guide to the systematic postures and rhythmic slow-movement…
Yoga for Children : 200+ Yoga Poses, Brea... Presents over two hundred yoga poses, meditations, and activities suitable…
Yoga Beyond Fitness : Getting More Than E... This timely story of America’s love affair with yoga explores…
Yoga & Pilates for Everyone : A Compl... The versatile and popular forms of bodywork offer physical fitness,…
Sitting Still Like a Frog : Mindfulness E... Offers instructions on the basics of mindfulness meditation practices for…
Spiritual Exercises of Saint Ignatius of ... In this unique handbook of Christian literature, the founder of…
Life Strategies Workbook : Exercises and ... Offers self-tests, exercises, and questions to help readers identify problem…