Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness

$21.95

SKU: 9781593851286 Categories: , Tags: ,

Description

Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.

Additional information

Weight 12.8 oz
Format

upc

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