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Art of Attention : A Yoga Practice Workbook for Movement As Meditation

$26.95 $5.39

SKU: 9781622035939 Categories: , , Tags: ,

Description

Distilled from Elena Brower and Erica Jago’s acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.

Additional information

Weight 31.99 oz
Format

upc

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