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Ayurveda Way : 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

$18.95 $5.69

SKU: 9781612128184 Categories: , Tag:

Description

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.

Additional information

Weight 21.12 oz
Format

upc

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