$24.99 $5.00
Based on Bikram’s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions–from stress and insomnia to arthritis and back pain–and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn’t easy: it’s a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.–From publisher description.
Hardcover
9780060568085
There are no reviews yet.
You must be logged in to post a review.
Our 2020 vision is to nurture a new cycle of growth, thereby we will be undergoing a temporary hibernation as we focus on this process. Please do continue to enjoy and explore our teachings and tools to further your learning journey until we return. Sign up for our newsletter to stay connected with us!