Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford’s classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book’s final section, a beautiful Tantric ritual describes the “levers” with which you can transform an everyday moment into one of transcendence.
A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.
‚ÄîExperience total release from everyday stress and worries‚ÄîOvercome insomnia, mild depression, anxiety, and panic attacks‚ÄîRejuvenate your nervous system and sharpen sensory perception‚ÄîImprove your memory and access “forgotten” subconscious material‚ÄîDevelop your psychic abilities, including telepathy and clairvoyance‚ÄîEnter states of ecstasy and gain cosmic consciousness
There are no reviews yet.
You must be logged in to post a review.
Our 2020 vision is to nurture a new cycle of growth, thereby we will be undergoing a temporary hibernation as we focus on this process. Please do continue to enjoy and explore our teachings and tools to further your learning journey until we return. Sign up for our newsletter to stay connected with us!