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Destressifying : The Real-world Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

$16.99 $5.10

SKU: 9781401948009 Categories: , Tag:

Description

Presents advice for dealing with stress, discussing the harmful effects it can have on the mind and the body and poviding a variety of practical techniques that can be used to increase mental awareness and alleviate stress in all aspects of life.

Additional information

Weight 15.2 oz
Format

upc

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