Energy Solution : Ultimate Energy

Power up your day with instant and long-term energy boosts
When your energy’s low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym – ENERGIZER – it covers mindfulness, resilience, saying ‘no’, nutrition, exercise, and much more.

Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality.

By the end you will be able to deal with all of life’s challenges more easily and, better still, enjoy the good times more fully. What’s not to love?

CONTENTS
åá Introduction Рwhat is energy?
åá Environment Рhow your surroundings energise or deplete you
åá No Рhow that little word is going to free up a lot of energy
åá Evolve Рhow to deal with setbacks so they empower you
åá Restorers Рunderstanding and managing your energy friends and foes
åá Goals Рthe importance of focus for sustainable energy
åá Inner talk Рwhat you say to yourself can be a boost or a blow to your energy
åá Zen Рmindfulness as a calming energizer
åá Exercise and Nutrition Рthe building blocks of good energy
åá Rest and Relaxation Рthe importance of downtime to create more uptime