Feed Your Brain : 7 Steps to a Lighter, Brighter You!

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. Over 20 years of research into the connection between nutrition and brain health has taught author Delia McCabe which foods to eat and which to avoid. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.