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Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy

$22.95 $4.59

SKU: 9781572244252 Categories: , , , Tags: ,

Description

Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify a set of core values and objectives as part of an overall self-care approach to well-being. Original.

Additional information

Weight 18.87 oz
Format

upc

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