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Getting Unstuck : Breaking Your Habitual Patterns & Encountering Naked Reality

$24.95 $4.99

SKU: 9781591792383 Categories: , , Tags: ,

Description

The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize “shenpa.” She guides us through the sticky feeling – exploring the moments when we get hooked – and offers us a look at the freedom available when we uncover “shenpa,” and work with it intelligently and compassionately.

Additional information

Weight 3.99 oz
Format

upc

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