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Hara : The Vital Center Of Man

$16.95 $3.39

SKU: 9781594770241 Categories: , , Tags: ,

Description

According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara. Karlfried Graf DÌÄå_rckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.

Additional information

Weight 12.8 oz
Format

upc

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