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Here-and-Now Habit : How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Here-and-Now Habit : How Mindfulness Can Help You Break Unhealthy Habits Once and for All

$3.39

SKU: 9781626252370 Categories: , , Tags: ,

Description

Presents advice on using a mindfulness practice to focus the mind, deal with difficult emotions, break unhealthy habits, and cultivate thoughts that boost self-esteem.

Additional information

Weight 1.58 oz
Format

upc

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