Matt Giordano guides the novice through three yoga flow practices featuring common poses and sequences found in most hot yoga classes. Each practice is 20 minutes and can be combined for a full-hour hot yoga class. ~ Erin Demers
Pose Details:; Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose. (10 minutes)
DVD
18713616210
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