Hot Yoga For Beginners

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Matt Giordano guides the novice through three yoga flow practices featuring common poses and sequences found in most hot yoga classes. Each practice is 20 minutes and can be combined for a full-hour hot yoga class. ~ Erin Demers

Pose Details:; Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose. (10 minutes)

Additional information

Weight 2.39 oz



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