In this hardcover gift edition of the hit title How to Sit, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. Single‚Äö√Ñ‚àû‚àö√µ‚àö√≠paragraph chapters share explicit directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state for cultivating concentration and compassion. Pocket‚Äö√Ñ‚àû‚àö√µ‚àö√≠sized with two‚Äö√Ñ‚àû‚àö√µ‚àö√≠color sumi ink drawings throughout by celebrated artist Jason DeAntonis,How to Sit is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.
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