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iRest Program for Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation & Deep Relaxation Techniques to Overcome Trauma

$17.95 $3.59

SKU: 9781626250246 Categories: , Tags: ,

Description

Offers a ten-step meditation-based program intended to help those afflicted with post traumatic stress disorder manage their symptoms and gradually recover a sense of normalcy, well-being, and mental balance.

Additional information

Weight 11.21 oz
Format

upc

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