Joy of Half a Cookie

Joy of Half a Cookie : Using Mindfulness to Lose Weight and End the Struggle With Food – Hardcover

$24.95

SKU: 9780399172151 Categories: , Tag:

Description

A weight-loss program based on the author’s NIH-funded Mindfulness-Based Eating Awareness Training program outlines simple and proven strategies for lasting weight loss without willpower, guilt or cravings.

Additional information

Weight 14.07 oz
Format

upc

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