Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new¬¨‚Ä†approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with¬¨‚Ä†The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we‚Äö√Ñ√¥ve blamed dietary fat for weight gain and health problems. The truth is, a diet that‚Äö√Ñ√¥s¬¨‚Ä†high in natural, healthy fats can actually help your body burn fat! That‚Äö√Ñ√¥s the secret behind the ketogenic¬¨‚Ä†diet. As you get more of your calories from healthy fats and cut back on carbs, you‚Äö√Ñ√¥ll start burning fat,¬¨‚Ä†losing weight, and feeling strong and energetic‚Äö√Ñ√Æwithout feeling hungry or deprived.
The Keto Diet does away with the ‚Äö√Ñ√∫one size fits all‚Äö√Ñ√π philosophy offering a customizable approach that is¬¨‚Ä†tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to¬¨‚Ä†develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional¬¨‚Ä†ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and¬¨‚Ä†maintain a whole foods‚Äö√Ñ√¨based, paleo-friendly, ketogenic diet with a key focus on practical¬¨‚Ä†strategies‚Äö√Ñ√Æand tons of mouthwatering recipes.
‚Äö√Ñ¬¢ Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
¬¨‚Ä† ¬¨‚Ä† ‚Äö√Ñ¬¢ Chicken Crisps
¬¨‚Ä† ¬¨‚Ä† ‚Äö√Ñ¬¢¬¨‚Ä†Bacon-Wrapped Veggies
¬¨‚Ä† ¬¨‚Ä† ‚Äö√Ñ¬¢¬¨‚Ä†Keto Sandwich Bread
¬¨‚Ä† ¬¨‚Ä† ‚Äö√Ñ¬¢¬¨‚Ä†Waldorf Tomatoes
¬¨‚Ä† ¬¨‚Ä† ‚Äö√Ñ¬¢¬¨‚Ä†Sizzling Cinnamon French Toast
¬¨‚Ä† ¬¨‚Ä† ‚Äö√Ñ¬¢¬¨‚Ä†Gravy Pot Pies
¬¨‚Ä† ¬¨‚Ä† ‚Äö√Ñ¬¢¬¨‚Ä†Fat Bomb Ice Cream
‚Äö√Ñ¬¢ Six 30-day meal plans that walk you through a month of eating keto
‚Äö√Ñ¬¢ Tools to make your high-fat life a breeze including guides for your favorite grocery stores,¬¨‚Ä†yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation,¬¨‚Ä†and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate¬¨‚Ä†fat-burning machine‚Äö√Ñ√Æall without restricting or even counting calories. You‚Äö√Ñ√¥ll have all the tools you need¬¨‚Ä†to fall in love with your body and banish your fear of fat forever!
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