Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still‚Ä∞√õ√ìand sometimes you might not even feel its profound effects until later.
Now withMeditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience‚Ä∞√õ√ìon and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.
Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative ‚Ä∞√õ√èshakti‚Ä∞_ energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion‚Ä∞√õ√ìtwo key attitudes in sustaining a daily practice‚Ä∞√õ√ìshe shares indispensable guidance for this voyage of self-discovery, including:
√•√°How to tune in to your own ‚Ä∞√õ√èmeditation channel,‚Ä∞_ a bandwidth of tranquillity, energy, and joy
√•√°Why you don‚Ä∞_t need a quiet mind to meditate
√•√°How the force known as Kundalini can fuel your practice
√•√°Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth
√•√°Ripening your practice beyond technique into the ‚Ä∞√õ√èsweet mysterious expanse of spontaneous meditation‚Ä∞_
√•√°More than 20 practices fo
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