Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food – Paperback

Pediatrician and meditation teacher discussing how to “tune into your body’s own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you’re really hungry for. Includes a 75-min. audio program with guided exercises.” — Cover, p.4.