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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World

$16.99 $5.10

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SKU: 9781609618957 Categories: , Tag:

Description

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author’s meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day. Reprint. 15,000 first printing.

Additional information

Weight 11.21 oz
Format

upc

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