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Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience

$24.95 $4.99

SKU: 9781608828395 Categories: , , , Tags: , ,

Description

This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Simultaneous eBook.

Additional information

Weight 15.2 oz
Format

upc

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