Mindfulness in Action : Making Friends with Yourself through Meditation and Everyday Awareness

$15.95

SKU: 9781611803532 Categories: , Tag:

Description

“How to practice mindfulness meditation and bring awareness into everyday life–from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner’s book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today’s mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one’s life”–

Additional information

Weight 8.78 oz
Format

upc

Reviews

There are no reviews yet.

Be the first to review “Mindfulness in Action : Making Friends with Yourself through Meditation and Everyday Awareness”