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Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

$21.95 $4.39

SKU: 9781608828784 Categories: , , Tags: ,

Description

Uses a mindfulness-based approach to help those suffering from obsessive compulsive disorder (OCD) and offers practical and simple tools to use to manage unwanted thoughts and compulsive urges to challenge distorted thought patterns and gain present-moment awareness.

Additional information

Weight 16.79 oz
Format

upc

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