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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages‚Äîare they trying to tell you something? But the truth is that they are just thoughts, and don‚Äôt necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don‚Äôt want‚Äîthoughts that scare you, or thoughts you can‚Äôt tell anyone about‚Äîthis book may change your life.
In this compassionate guide, you‚Äôll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get ‚Äústuck‚Äù in a cycle of unwanted rumination. You‚Äôll also learn why common techniques to get rid of these thoughts can backfire. And finally, you‚Äôll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them‚Äîwithout dread, guilt, or shame.
If you have unwanted thoughts, you should remember that you aren‚Äôt alone. In fact, there are millions of people just like you‚Äîgood people who have awful thoughts, gentle people with violent thoughts, and sane people with ‚Äúcrazy‚Äù thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
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