Spiritual practice, Pema Ch√∂dr√∂n teaches, has nothing to do with self-improvement, since, as the course‚Äôs title claims, you‚Äôre already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can‚Äôt be improved upon. If you‚Äôre not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice‚Äîand, being limitless, they‚Äôre rich enough to be worked with for a lifetime.¬† This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself.¬† Here‚Äôs some of what you‚Äôll learn:
¬†¬†¬†‚Ä¢¬† How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation¬†¬†¬†‚Ä¢¬† Basic meditation instructions to get you started in the foundational practice¬†¬†¬†‚Ä¢¬† A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world¬†¬†¬†‚Ä¢¬† Writing and reflection exercises to bring the Four Limitless Ones powerfully into real life¬†¬†¬†‚Ä¢¬† A simple chant you can use to create love and good will around yourself¬†¬†¬†‚Ä¢¬† Powerful on-the-spot practices you can use throughout the day, even when there‚Äôs ‚Äúno time to practice‚Äù
Do the program at your own pace. It fits perfectly with any other kind of meditation you‚Äôre doing. And since no previous knowledge of Buddhism is required, it‚Äôs also ideal for those new to spiritual practice.¬† After you‚Äôve completed the material in Perfect Just as You Are, you‚Äôll want to listen to it again periodically‚Äìany time you need a refresher course in compassion, loving-kindness, equanimity, and joy.
8 CDs, 8 hours.
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