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¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Joan also dives into the psychology behind why it‚Äôs so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you‚Äôre omnivores, vegans, or vegetarians.
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