For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen‚Äôs previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.
A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)
There are no reviews yet.
You must be logged in to post a review.
Our 2020 vision is to nurture a new cycle of growth, thereby we will be undergoing a temporary hibernation as we focus on this process. Please do continue to enjoy and explore our teachings and tools to further your learning journey until we return. Sign up for our newsletter to stay connected with us!