Quiet Mind : A Beginner’s Guide to Meditation


SKU: 9781590305973 Categories: , Tag:


An innovative book-and-audio program brings together the contributions of six respected Buddhist teachers in an accessible introduction to the techniques of meditation, in a volume that includes guided meditation practice reflecting a range of Buddhist traditions, along with helpful teachings, yoga poses, and other essential spiritual practice. 15,000 first printing.

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Weight 3.84 oz



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