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Quiet Your Mind & Get to Sleep : Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain

$21.95 $4.39

SKU: 9781572246270 Categories: , , Tag:

Description

In this self-help workbook, behavioral medicine experts Carney (Sleep and Mood Disorder Program, Ryerson U., Toronto) and Manber (psychiatry and behavioral sciences, Stanford U.) demystify insomnia and treat persistent difficulty sleeping as a problem associated with stress and other health problems. The book includes case examples, strategies and worksheets for becoming aware of and changing sleep-incompatible behaviors, and resources. Annotation å©2010 Book News, Inc., Portland, OR (booknews.com)

Additional information

Weight 13.61 oz
Format

upc

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