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Relax and Renew : Restful Yoga for Stressful Times

$4.99

SKU: 9781930485297 Categories: , , Tag:

Description

A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause.

Additional information

Weight 28.78 oz
Format

upc

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