Relax into Yoga for Seniors : A Six-week Program for Strength, Balance, Flexibility, and Pain Relief

Based on the innovative Yoga for Seniors program, an evidence-based workbookÌ_featuring safe, step-by-step instructions and posture illustrationsÌ_presents a six-week program for improved balance, flexibility and overall well-being that combines the best of modern medicine with the ancient wisdom, experience and tradition of yogic teachings. Original.