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Runner’s Workout Handbook

$15.00 $4.50

SKU: 9781578266975 Categories: , Tag:

Description

The Runner’s Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner’s Workout Handbook includes calculated periodization and regular recovery cycles.
 
The Runner’s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.

Additional information

Weight 8.0 oz
Format

upc

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