A history of and beginner’s guide to yoga covers its evolution in ancient India while offering practical information on how it can benefit a Western lifestyle, providing advice on choosing a style and teacher.
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Our 2020 vision is to nurture a new cycle of growth, thereby we will be undergoing a temporary hibernation as we focus on this process. Please do continue to enjoy and explore our teachings and tools to further your learning journey until we return. Sign up for our newsletter to stay connected with us!