Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal With Stress

$16.95

Only 1 left in stock

SKU: 9781572246973 Categories: , Tag:

Description

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

Additional information

Weight 9.27 oz
Format

upc

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