Undivided Self : Alexander Technique and the Control of Stress

Outlining the basic principles of the Alexander Technique–the objective of which is to gain conscious control over one’s actions–The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.