When Perfect Isn’t Good Enough : Strategies for Coping With Perfectionism

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In this guide for general readers, perfectionists, and families, Antony (psychology, Ryerson University, Canada) and Swinson (psychology, emeritus, McMaster University, Canada) explain the causes of perfectionism, explore its impact on everyday life, and describe coping skills to help readers overcome anxiety about making mistakes. They also give advice on dealing with other perfectionists, and discuss the links between perfectionism, social anxiety, depression, body image, and anger. Exercises and worksheets are designed to help readers combat perfectionist thoughts and behaviors and to enjoy life in all its imperfection. Annotation å©2009 Book News, Inc., Portland, OR (

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Weight 14.39 oz



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