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Why Meditate?

$15.99 $4.80

SKU: 9781401926632 Categories: , Tag:

Description

A molecular geneticist turned Buddhist monk explains how meditation can help one achieve emotional balance, enhance mindfulness, expand altruistic love and develop a sense of inner calm, as well as reduce anxiety, vulnerability to pain and tendency toward depression and anger, in a book that includes a 60-minute audio CD of bonus material. Author’s proceeds will go to charity. Original.

Additional information

Weight 8.0 oz
Format

upc

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