Wired for Joy : A Revolutionary Method for Creating Happiness from Within

“In ‘Wired for Joy’, researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain—the cauldron of our stress–rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being–in essence, retraining your brain to be in joy more moments of the day” –Cover, p. 4.