Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance‚Äö√Ñ‚àû‚àö√µ‚àö√¨even if you can‚Äö√Ñ‚àû_t touch your toes!
Center yourself‚Äö√Ñ‚àû‚àö√µ‚àö√¨and your life‚Äö√Ñ‚àû‚àö√µ‚àö√¨on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga‚Äö√Ñ‚àû_s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone‚Äö√Ñ‚àû‚àö√µ‚àö√¨yogi or newbie‚Äö√Ñ‚àû‚àö√µ‚àö√¨benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.
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