In this remarkable, first-of-its-kind book, twenty-five contributors‚Äîincluding musician Alanis Morissette, celebrity yoga instructor Seane Corn, andNew York Times bestselling author Dr. Sara Gottfried‚Äîdiscuss how yoga and body image intersect. Through inspiring personal stories you‚Äôll discover how yoga not only affects your physical health, but also how you feel about your body.
Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body.
2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual
2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
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