While many people engage in asana, or posture practice, yoga‚Ä∞_s true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.
Join Alanna Kaivalya as she explores a complete range of yoga practices, including:
Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing‚Ä∞√õ√ìthe realization of personal bliss.
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