Yoga: Critical Alignment : Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement

$34.95

SKU: 9781611800630 Categories: , Tag:

Description

Filled with detailed illustrations, this guide to new yoga practices that release the tension held in the body to create a new balanced alignment covers such topics as the role of the skeleton in movement chains and sequences and enhancing the body’s mobility and deepen body awareness. Original.

Additional information

Weight 40.0 oz
Format

upc

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