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Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain

$21.95 $4.39

SKU: 9781611800494 Categories: , , Tag:

Description

Describing the anatomy of the sacrum and the surrounding region and discussing Western and Eastern approaches to understanding back pain, a yoga instructor provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific back problems. Original.

Additional information

Weight 18.55 oz
Format

upc

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